(5) Pīti-paṭisaṃvedī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in experiencing rapture’.
Pīti-paṭisaṃvedī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out experiencing rapture’.
(6) Sukha-paṭisaṃvedī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in experiencing pleasure’
Sukha-paṭisaṃvedī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out experiencing pleasure’.
(7) Citta-saṅkhāra-paṭisaṃvedī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in experiencing the mental formations’.
Citta-saṅkhāra-paṭisaṃvedī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out experiencing the mental formations’.
(8) Passambhayaṃ citta-saṅkhāraṃ assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in tranquillizing the mental formations’.
Passambhayaṃ citta-saṅkhāraṃ passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out tranquillizing the mental formations’.