(9) Citta-paṭisaṃvedī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in experiencing the mind’.
Citta-paṭisaṃvedī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out experiencing the mind’.
(10) Abhippamodayaṃ cittaṃ assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in gladdening the mind’.
Abhippamodayaṃ cittaṃ passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out gladdening the mind’.
(11) Samādahaṃ cittaṃ assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in concentrating the mind’
Samādahaṃ cittaṃ passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out concentrating the mind’.
(12) Vimocayaṃ cittaṃ assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in liberating the mind’.
Vimocayaṃ cittaṃ passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out liberating the mind’.