(13) Aniccānupassī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in contemplating impermanence’.
Aniccānupassī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out contemplating impermanence’.
(14) Virāgānupassī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in contemplating the fading away of passions’.
Virāgānupassī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out contemplating the fading away of passions’.
(15) Nirodhānupassī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in contemplating cessation’.
Nirodhānupassī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out contemplating cessation’.
(16) Paṭinissaggānupassī assasissāmī’ti sikkhati
He trains thus: ‘I shall breathe in contemplating relinquishment’.
Paṭinissaggānupassī passasissāmī’ti sikkhati
He trains thus: ‘I shall breathe out contemplating relinquishment’.