Idha tathāgato loke uppanno

One who knows things as they are has come into this world;

Arahaṃ sammāsambuddho

And he is an Arahant, a perfectly awakened being.

Dhammo ca desito niyyāniko

Purifying the way leading out of delusion,

Upasamiko parinibbāniko

Calming and directing to perfect peace,

Sambodhagāmī sugatappavedito

And leading to enlightenment—this Way he has made known.

Mayan-taṃ dhammaṃ sutvā evaṃ jānāma

Having heard the Teaching, we know this:

Jātipi dukkhā

Birth is dukkha,

Jarāpi dukkhā

Ageing is dukkha,

Maraṇampi dukkhaṃ

And death is dukkha;

Soka-parideva-dukkha-domanass’upāyāsapi dukkhā

Sorrow, lamentation, pain, grief, and despair are dukkha;

Appiyehi sampayogo dukkho

Association with the disliked is dukkha;

Piyehi vippayogo dukkho

Separation from the liked is dukkha;

Yamp’icchaṃ na labhati tampi dukkhaṃ

Not attaining one’s wishes is dukkha.

Saṅkhittena pañcupādānakkhandhā dukkhā

In brief, the five focuses of the grasping mind are dukkha.

Seyyathīdaṃ

These are as follows:

Rūpūpādānakkhandho

Identification with the body,

Vedanūpādānakkhandho

Identification with feeling,

Saññūpādānakkhandho

Identification with perception,

Saṅkharūpādānakkhandho

Identification with mental formations,

Viññaṇūpādānakkhandho

Identification with consciousness.

Yesaṃ pariññāya

For the complete understanding of this,

Dharamāno so bhagavā

The Blessed One in his lifetime

Evaṃ bahulaṃ sāvake vineti

Frequently instructed his disciples in just this way.

Evaṃ bhāgā ca panassa bhagavato sāvakesu anusāsanī bahulā pavattati

In addition, he further instructed:

Rūpaṃ aniccaṃ

The body is impermanent,

Vedanā aniccā

Feeling is impermanent,

Saññā aniccā

Perception is impermanent,

Saṅkhārā aniccā

Mental formations are impermanent,

Viññāṇaṃ aniccaṃ

Consciousness is impermanent;

Rūpaṃ anattā

The body is not-self,

Vedanā anattā

Feeling is not-self,

Saññā anattā

Perception is not-self,

Saṅkhārā anattā

Mental formations are not-self,

Viññāṇaṃ anattā

Consciousness is not-self;

Sabbe saṅkhārā aniccā

All conditions are impermanent,

Sabbe dhammā anattā’ti

There is no self in the created or the uncreated.

Te (Ta) mayaṃ otiṇṇāmha

All of us are bound

Jātiyā

By birth,

Jarāmaraṇena

Ageing, and death,

Sokehi paridevehi dukkhehi domanassehi upāyāsehi

By sorrow, lamentation, pain, grief, and despair,

Dukkhotiṇṇā

Bound by dukkha

Dukkhaparetā

And obstructed by dukkha.

Appeva nāmimassa kevalassa dukkha-kkhandhassa antakiriyā paññāyethā’ti

Let us all aspire to complete freedom from suffering.

Play/Pause